Personal Training by Katie Stoyles
465 Timothy Street Newmarket
Phone : (905) 895-4735
By Appointment Only

Only facility in York Region to offer:

• private one on one personal training in the studio or at your home
• semi-private and group rates available
• weight loss
• toning
• sport specific training
• bodybuilding
• rehabilitation

Who Needs a Personal Trainer?
Anyone can benefit!
Katie divides her clients into four categories: beginner, intermediate, advanced and rehab.
Katie is a certified personal trainer with a Bachelor of Physical Education.

Beginner
exercisers learn correct exercise techniques, proper use of equipment, and healthy workout routines for YOUR OWN BODIES. Personal training can help first-time exercisers and re-entry exercisers.

Intermediate
exercisers often get stuck on a plateau. A personal trainer can show YOU how to advance.


Advanced
exercisers use personal trainers for personal goal achievement. For example, running a marathon, or special training (ex. to enter a police force). YOUR OWN GOAL

Rehabilitation
Persons needing rehab can benefit from work with a personal trainer. The personal trainer works with your doctor or therapist to provide a smooth transition from rehab to regular workouts.

Weight Loss
for persons at all levels is another benefit of personal training. Katie will weigh you on a regular basis, monitor your food intake, discuss diet and help you reach YOUR GOALS.